sadiekate, losing weight is a really hard thing to do because you want results fast but you get to the point where you plateau at times. i would recommend that you eat more. and by that, i mean that you eat more consistently. this will help you to not be hungry and allow your body to burn more calories. when you do not eat consistently, your body will takes the food it has (because it does not know when it will be fed again), then stores it as fat. eating consistent snacks of yogurt, granola (all the healthy stuff) will allow your body to have something to burn, keep you energized and help you lose some more weight. just make sure to watch your portions and still eat your breakfast, lunch and dinners. and drink a lot of water -- sometimes your body gets tricked into thinking its hungry, but sometimes you are just dehydrated. best of luck in your weight loss endeavor! i hopet his helps!