Managed to contain myself to 3 miles only which is a bit of an achievement in itself. Stride felt very choppy to start with but I relaxed into it after about a mile, I then had one of those running is easy and I could go on forever moments (strange since I am feeling tired) so I promptly speeded up a bit and really enjoyed the last two miles. Three miles in 25 minutes without really stressing myself too much.

My training log shows that I have passed the 100 running miles mark for 2007 (101 miles ran as of today), I'm quite pleased after doing only 11 miles in the whole of Feb due to my ankle problems. My original target of 500 miles may be a little optimistic but I did 340 last year so I'm going to shoot for that.