I understand that younger people (like yourself - still in your 20's) generally will have higher resting HRs, and higher max HRs.
Hence me (an "oldie" at almost 42) having a resting HR of 39 and maxing out around 184... I rarely get there when riding though, my intense racing max is high 170s. A hill might occasionally push me over 180.
I am prepared to be corrected on this if I have understood incorrectly![]()




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