Wow some of you ladies real amaze me with your low HR.

I'm 29 usually it is 60-63 when I take my BP in the morning. The lowest I have ever seen is 54. However, my max is 220 so big gap between the two numbers. LT is 194. I think that maybe resting heart rate is somehow reflective of max potiential as well. Of course I don't know if it has even been studied. I mean I have almost 160 beats between my max and my normal resting heart rate.