Quote Originally Posted by RoadRaven View Post
Just reading through these posts and I wonder if all of you realise that you should take your resting heart rate when you are lying down, completely inactive.
Yes, I did indeed realise when I posted that mine was a sitting heart rate of 50. Considering it used to be 99 I am content. My lying down resting HR is in the 30s.

I forgot to add I max out at around 191.