Quote Originally Posted by Trek420
I've read somewhere that if you take 7 weeks off it's as if you never trained in the first place.
Eeeeek! Tell me this isn't true - you're starting to scare me I've been a bit slack for the last few months due to a back injury, but not helped by the winter weather. I've been trying to keep things ticking over on the home trainer but it's gutting how quickly you loose fitness.

Can you really loose ALL fitness? Even if I didn't train for 7 weeks surely I'd be fitter than before I did any exercise at all ...