Yesterday I rode my first ride of the season - 23 miles. I was hungry all afternoon. I wasn't prepared when I got home so I ended up eating anything that was there. I usually try to have something ready to eat for when I get home. I find that if I eat a decent meal after riding, the hunger isn't as bad.
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04-02-2007, 09:41 AM #1
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04-02-2007, 03:28 PM #2
Sue
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I"m ravenous the day after a lot of miles. I think I could eat all day and I would still be hungry.
If I feed the hunger, I gain weight. I have to think about how much I'm eating - but generally, it's enough to just *slow down* and prepare something, eat it, and say "okay, you've eaten. Now get back to..." I also make sure it's balanced, 'cause I figure if I'm hungry it may be a missing ingredient and the hunger won't go until I feed *that* hunger.
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