I was finding i was hungry all the time, but when i turned my snacks into mini meals, i was feeling better. that means not eating single foods, (like just an apple), but a carb, a protein and a fat every time. So yogurt with berries and cereal for me.

I found that helped a lot. also, i wasn't drinking enough water so i put a water bottle every where i "hang out" like by my desk, in my car and by the TV.

Smile!
Han