Hi girls,
I had a great brick today. Today is the last day in a hard two week cycle. We did a mt bike ride and DH and I changed and went out for a run. I felt really good. We did a hilly run about 3.5 miles. There is one long hill in the middle, when we got to the top, DH was in front, and he says over his shoulder, pull it back and let your hr recover....so I did what any self respecting girl would do...I passed him...he says, oh no folks, she is picking up the pace!
And then he smoked me. Darn long legs of his.

So I did well this week, two hilly trail runs, and a recovery run. No big miles like some of y'all, but hard hilly runs.