Yesterday (Friday) I did...
34m 40s 3.00 miles 11m 34s /mile
Raining. Got on the treadmill at lunch.
Side cramp popped up at .10. Worked through it for the rest of 2.90 miles. It never got too bad, thank goodness.
And for the month of March... I have run 52 miles!
I have NEVER run that far in 1 month, in my life in one month!
For the month of February, I only logged 35 miles... so my dedication to NOT missing running workouts has paid off.
Last year at this time I was barely able to run 2-3 miles and now I can run 50 miles a month!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"