OK..I will play too...

Monday-rest

Tuesday-lift weights, swim intervals hard

Wed-trail run intervals hard, 1.5 hours mt biking

Thursday-recovery run, lift weights

Friday-rest or easy ride

Saturday-long easy swim, long slow trail run

Sunday-sufferfest mt bike ride, probably 2-3 hours

I may move my Saturday run to a post sufferfest brick. Next week is an easy week....yea!

yep, I can have two rest days if I want them cuz I be "older" he he he....turn 45 and you can have two rest days too.....