KSH--I thought I had an ambitious schedule until I saw yours . . .

MONDAY
6 mile run AM
10 mile bike (on mntn bike towing trailer w/dd) PM

TUESDAY
30 minutes pilates AM
4 mile run PM

WEDNESDAY
Rest? or 20 mile Bike (road ride towing trailer w/DD)

THURSDAY
30 minutes pilates AM
3 miles spd work LUNCH
30 mile rd bike PM

FRIDAY
30 min pilates AM

SATURDAY
8 mile run AM
13 mile mntn bike PM

SUNDAY
yard work