Quote Originally Posted by KSH View Post
Suzie... I would suggest you using my coach... as he does a personalized training plan weekly and you can call/contact whenever you want... for only $85 a month. Very cheap compared to other coaching places.

Although, he does NOT believe in rest days. He considers swimmig a rest day. I asked for a rest day... and he just doubles up my running and swimming on one day.

I'll be interested to see if I even get a taper before my Oly.
Your Coach would kill me! I've never been the type to not have rest days. I just have never recovered that well even when I was younger. Now, that I'm older, I really need rest days. Be careful if you feel like you are burning out KSH, cause you could really feel overtrained if you don't rest. Every good coach will tell you that you tear down (tear muscle) when you train and then when you rest it heals and you recover stronger. Please listen to your body as well as your coach.