Quote Originally Posted by Bluetree View Post
Race next weekend.

Sitting here, staring at my bike. Been stalled in the 900s for a week now (trying to get to 1000 miles for the calendar year).

Have to watch my calories, as I am not burning much off. No scone today.

Muscles feel weird, tight, because of NOT pushing them.

Getting antsy when working, staring out the window, looking at blue skies.

Feeling like a blob...
Blue - when you do your easy workouts do short (15 to 30 sec) sprints with at least 2 min rest between. Max 10 reps. It isn't enough stress to require greater recovery but it's enough to get rid of some of the yucky, heavy feelings.