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  1. #1
    Join Date
    Aug 2002
    Location
    Sillycon Valley, California
    Posts
    4,872
    Here 'tis. I used parsnips instead of turnips, Safeway had no turnips! I swear, the Guinness went in the stew.

    Vegetable-Beef Stew

    From Cooking Light
    We enjoyed this hearty stew with beef, but cubed leg of lamb would work, as well. For robust Irish flavor, use Guinness Stout or another stout for the beer that's specified in the recipe.


    2 teaspoons vegetable oil
    1 pound beef stew meat
    1 (14-ounce) can low-salt beef broth
    1 (12-ounce) bottle beer
    1 1/2 cups cubed peeled baking potato
    1 cup (1/2-inch) cubed peeled turnips (about 2 medium)
    1 cup thinly sliced leek (about 1 large)
    1 cup (1/2-inch-thick) slices carrot
    3 thyme sprigs
    1 bay leaf
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/4 cup water
    2 tablespoons all-purpose flour
    1 tablespoon fresh lemon juice
    1 teaspoon sugar
    1/4 cup chopped fresh parsley
    Thyme sprigs (optional)

    Heat the oil in a Dutch oven over medium-high heat. Add beef, and cook 5 minutes, browning on all sides. Add beef broth and next 9 ingredients (broth through black pepper), stirring to combine; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
    Combine 1/4 cup water, flour, lemon juice, and sugar, stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil. Cook 3 minutes or until slightly thick, stirring constantly. Remove from heat, and stir in parsley. Garnish with thyme sprigs, if desired.

    Yield: 4 servings (serving size: 1 1/2 cups)

    CALORIES 337 (30% from fat); FAT 11.3g (sat 3.5g,mono 3.9g,poly 2.1g); PROTEIN 24.6g; CHOLESTEROL 55mg; CALCIUM 56mg; SODIUM 434mg; FIBER 3.7g; IRON 4.4mg; CARBOHYDRATE 27.5g

    Cooking Light, MARCH 2004

  2. #2
    Join Date
    Jul 2006
    Location
    Ohio
    Posts
    2,824
    Quote Originally Posted by snapdragen View Post
    Here 'tis. I used parsnips instead of turnips, Safeway had no turnips! I swear, the Guinness went in the stew.

    Vegetable-Beef Stew

    From Cooking Light
    We enjoyed this hearty stew with beef, but cubed leg of lamb would work, as well. For robust Irish flavor, use Guinness Stout or another stout for the beer that's specified in the recipe.


    2 teaspoons vegetable oil
    1 pound beef stew meat
    1 (14-ounce) can low-salt beef broth
    1 (12-ounce) bottle beer
    1 1/2 cups cubed peeled baking potato
    1 cup (1/2-inch) cubed peeled turnips (about 2 medium)
    1 cup thinly sliced leek (about 1 large)
    1 cup (1/2-inch-thick) slices carrot
    3 thyme sprigs
    1 bay leaf
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/4 cup water
    2 tablespoons all-purpose flour
    1 tablespoon fresh lemon juice
    1 teaspoon sugar
    1/4 cup chopped fresh parsley
    Thyme sprigs (optional)

    Heat the oil in a Dutch oven over medium-high heat. Add beef, and cook 5 minutes, browning on all sides. Add beef broth and next 9 ingredients (broth through black pepper), stirring to combine; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
    Combine 1/4 cup water, flour, lemon juice, and sugar, stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil. Cook 3 minutes or until slightly thick, stirring constantly. Remove from heat, and stir in parsley. Garnish with thyme sprigs, if desired.

    Yield: 4 servings (serving size: 1 1/2 cups)

    CALORIES 337 (30% from fat); FAT 11.3g (sat 3.5g,mono 3.9g,poly 2.1g); PROTEIN 24.6g; CHOLESTEROL 55mg; CALCIUM 56mg; SODIUM 434mg; FIBER 3.7g; IRON 4.4mg; CARBOHYDRATE 27.5g

    Cooking Light, MARCH 2004
    Snap,
    This sounds delicious, Thanks.
    Jennifer

    “Live as if you were to die tomorrow. Learn as if you were to live forever.”
    -Mahatma Gandhi

    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
    -Aristotle

  3. #3
    Join Date
    Jun 2002
    Location
    Mrs. KnottedYet
    Posts
    9,152
    Quote Originally Posted by Bikingmomof3 View Post
    Snap,
    This sounds delicious, Thanks.
    Snap, I bet this would work in a crock pot too. Gives me more time alone with the beer.
    Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
    Found on side of the road bike ~ Motobecane Mixte
    Gravel bike ~ Salsa Vaya
    Favorite bike ~ Soma Buena Vista mixte
    Folder ~ Brompton
    N+1 ~ My seat on the Rover recumbent tandem
    https://www.instagram.com/pugsley_adventuredog/

  4. #4
    Join Date
    Jun 2006
    Location
    Alaska
    Posts
    2,201
    after having foot pain i don't know who would go to these extents even if it was a tradition.

    http://news.yahoo.com/photo/070317/p...y95ur9_LJPXLoF

    http://news.yahoo.com/photo/070317/p...waZ4CeZ.1PXLoF
    "Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." – William C. Durant

    I click here to help detect breast cancer.

    I click here to help feed animals in need.


    I play this game to help feed people in need.

  5. #5
    Kitsune06 Guest
    Ironically, I was all over this today.
    "G_D D__N barefoot hippy!!!"

  6. #6
    Join Date
    Jan 2005
    Location
    Vernon, British Columbia
    Posts
    2,226
    Quote Originally Posted by chickwhorips View Post
    after having foot pain i don't know who would go to these extents even if it was a tradition.

    http://news.yahoo.com/photo/070317/p...y95ur9_LJPXLoF

    http://news.yahoo.com/photo/070317/p...waZ4CeZ.1PXLoF
    I've read about that, but it is shocking to *see* it!!

    And, yes, all I can think is OUCH

    H&B
    ~T~
    The butterflies are within you.

    My photos: http://www.flickr.com/photos/picsiechick/

    Buy my photos: http://www.picsiechick.com

  7. #7
    Join Date
    Apr 2006
    Location
    Seattle
    Posts
    8,548
    amazing that that woman is still alive and even healthy looking

    So, I took my DS to Recycled Cycles and helped him buy a new bike
    Now I guess his name is Raleighdonson because he bought a tricked out
    Raleigh fixie town bike with fenders, steel frame, nice light bike..

    it's black. He's thrilled.

    I ran into an old friend while I was there, Yes KNottedyet was getting Flossie back complete with brand new stem..
    Mimi Team TE BIANCHISTA
    for six tanks of gas you could have bought a bike.

  8. #8
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411
    Knotted- tell us all the details about what you had done to Flossie!!! I want to know!! And what kind of new stem??

    And Mimi- Wonderful mother thing you did, he must be so thrilled, both with his bike AND his mother! Now, any plan on how to keep the brand new bike from being stolen?
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

 

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