Are you saying you are dropping weight during or directly after workouts? Generally if that happens you are dropping water - and it indicates that you need to drink more before, during and after your workous.
Are you saying you are dropping weight during or directly after workouts? Generally if that happens you are dropping water - and it indicates that you need to drink more before, during and after your workous.
"Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide
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