So I finally got around to posting about my run yesterday. It wasn't very good. I had 6 miles planned with a test mile on the track that I did after about 15 min of warming up. It was the first real run in about 10 days. (I'm not counting Thursday when I had to stop at 30 min because things weren't going well).

Running is a lot harder when you haven't been at it consistently.

My test set came out to a 7:26 min/mi at a HR about 10 beats below my lactate threshold. That's 12 sec per mile slower than last month. Not surprising seeing as I had that virus and haven't run much in a few days.

Well, hopefully this'll change next month.