So I got in an easy (relatively) brick today. I did 20miles on the bike then 2.75miles running. My average HR through it was all zone 1 - I had wanted to push it harder on the bike but my legs wouldn't let me; not too surprising since this was my last workout before my rest week - aahh, that sounds great right now.
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03-04-2007, 11:34 AM #1
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03-04-2007, 02:07 PM #2
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After being a sick for 5 days, I went out and rocked it today!
1 mile run - 9:20
10 mile bike
1 mile run- 10:00
10 mile bike
1 mile run- 10:20
And my overall average on the bike was 18.5! That is seriously hauling for me!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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03-04-2007, 04:10 PM #3
is no longer in NC!
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Wow KSH, great job! You really did rock it today!
DH and I hiked 9.6 miles in a state park today. Lovely day, though much colder than yesterday (40s instead of 60s), windy, but the same Carolina blue skies!
EmilyEmily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
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