Ran on the treadmill one day during the week - 3.25 miles + .5 miles walking (before/after run).

Ran on the trails today - don't know exact mileage, but I'd estimate 3 miles based on time. The hills outdoors are MUCH harder than riding flat on the treadmill, but by my fourth lap, I felt much better. Had to stop and walk for 15 seconds or so a few times early on, but on the last lap I didn't stop at all. Had to take advantage of this nice day (62 degrees when I ran); it was great to be outdoors in the Carolina blue skies and sunshine!

Emily