Heck KSH, I have been badder than thou![]()
my last run was Tuesday, I slacked Thursday, then Sunday afternoon sleet was coming horizontally so we rather stayed inside to play scrabble. I won. hehehe.
I did swim 1k each Thursday and Saturday, but I still felt guilty.
Got 40 min in today at lunch with intervals.
I can run one more time this week, then Sunday is my XC adventure so rest is indicated.
my adventure mate is insisting on doing the whole track the day before. No way I am killing myself like that. I just hoped she would listen