water WITH ice in both my polar water bottles!!!!!!!!!!
i have taken gatorade in a propel bottle that i put in my handlebar bag on 3 rides.. the first one was a local 68 miles ride.. had to make sure i liked gatorade and to be sure it didn't give me any tummy problems...
all the rest of my local long (60ish mile) rides i just take water w/ice!



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