Yellow... what beautiful scenery and pup! Oh, and there is no way in HECK I would be running outdoors. You are too hardcore for me.
I ran 3 miles in 34 minutes on a treadmill today. This was after a 1 hour spin class.
The run was slow and I had to work on side cramps the whole time. Deep breathing alone didn't help. I had to keep running hunched over- it was so sad.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"