Just another 3-mile treadmill run (+ .75 mile fast walk), but I felt strong today, despite a trainer workout last night. Upped my speed to 5.8 mph too (slow for most but fast for me - up from 5.2 mph a couple of months ago...) I wore my HR monitor for the first time and found that I stayed in zone 2 for the entire run, which was good news -- most was upper zone 2, but I had been afraid I was in zone 3 for most of it, since running feels harder than riding. Fortunately, that was not the case.

Emily