Long( and less long runs) 2/19-2/25

[KSH]

Just another 3-mile treadmill run (+ .75 mile fast walk), but I felt strong today, despite a trainer workout last night. Upped my speed to 5.8 mph too (slow for most but fast for me - up from 5.2 mph a couple of months ago...)
Emily

That sounds great Emily! I know when I cruise on the treadmill... I do anywhere from 5.4 to 5.8. In my book, that is NOT slow! It's on the cusp of breathing too hard!

Oddly, I find that I run better and faster outside than I do a treadmill... you might find that as well.

Great run lady! And, I truly believe that cross-training running will make you a stronger cyclist. But I'm not an expert.