Thanx...just what i needed. I went by bike shop (Bike Gallery-awsome folks) right after the spill. The wrench there told me to take alot of Motrin and not be surprised if I couldn't get out of bed in the morning.(I did the ice too!) My bike is basically OK, so I guess I just needed a hug and knowing I'm not the only one to do this stunt. So now I'll just take my nighttime dose of motrin and see what tommorrow is going to be like. (at least it's a monday)