Tuckerville, do you also do some weight-training a few times a week? Cardio is great, but to see an even faster change in your body and to increase you metabolism, nothing beats weight-training.
Tuckerville, do you also do some weight-training a few times a week? Cardio is great, but to see an even faster change in your body and to increase you metabolism, nothing beats weight-training.
Vertically challenged, but expanding my horizons.