i always prepare something before i go out-consume like its a religion upon entering the house!

also,i find after a training session if i dont get grub down me before i start to respond to work phone calls i can be a little bad tempered/short with customers (eek) i even hide from people for a bit until ive sorted myself out.they do say too we are at greater risk of infection straight after a workout,when we are tired.

the lasds swear by recovery drinks,but i think that there is nothing wrong with a tin of tuna-100g supplies 30g of protein which is a good dose.,i swear by milk,infact my body positively craves it,but abhore anything chololatey.