Recovery Food and Drink?

[RoadRaven]

Just a glass of chocolate milk - though sometimes I have 2

Any chocolate milk... I have "QUIK" as well as and cocoa...

[hellosunshine]

i always prepare something before i go out-consume like its a religion upon entering the house!

also,i find after a training session if i dont get grub down me before i start to respond to work phone calls i can be a little bad tempered/short with customers (eek) i even hide from people for a bit until ive sorted myself out.they do say too we are at greater risk of infection straight after a workout,when we are tired.

the lasds swear by recovery drinks,but i think that there is nothing wrong with a tin of tuna-100g supplies 30g of protein which is a good dose.,i swear by milk,infact my body positively craves it,but abhore anything chololatey.

[Trekhawk]

Love Chocolate Milk after a ride. Milo is yummy too.

[maillotpois]

I really love Silk chocolate soy milk. It comes in individual cartons, which don't need to be refrigerated, making it perfect for out of town rides.

[jobob]

In N Out cheesburger, well-done fries, and a Diet Coke.

But only if the ride is more than 60 miles

- jo "nutritional role model" bob