Quote Originally Posted by Dianyla View Post
I've always heard this rule of thumb:

85% of calories from carbohydrates
15% of calories from protein
Great advice! I shoot for a similar ratio, and I also try to get it in my body within the first 20 minutes after exercise. Simple carbs are really the best choice in this situation. Then, an hour or two later, do a real meal with a good mix of complex carbs, fat, and protein. The next day ... repeat!