Sooooo NOT athletic here.
I was an overweight couch potato. My sister would drag me kicking and screaming to the YMCA to swim and would have me ride a bike alongside her when she ran. She may as well have been pulling teeth. I just wanted to sit and read and talk to no one.
I can't say I took (or currently take) to any athletic endeavor easily. I have the natural grace of an ox. If I can't bull my way through anything through sheer determination and brute force, I don't try. Consequently, you'll never see me on a dance floor (unless I've had about 6 gin and tonics!).



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. But I don't reckon Paul will be marrying again.
. When I got my road bike, I recall the shifting learning curve being rather great. I have Campy shifters, and I had a hard time remembering which did what. I threw chains going uphill. I didn't downshift before stopping. Then I started to ride behind DH and mimicked his shifting and cadence. That helped. Putting my bike on a trainer and WATCHING what each lever did was probably the thing that helped most. After awhile - like driving a car - it became second nature. I still look down at my rear cogs sometimes to see where I am, but most of the time I just know where I am by the way the bike's handling. It all takes time and practice.
