Quote Originally Posted by GLC1968 View Post
For example, when I see something yummy at the coffee shop and I'm tempted to buy it, I think to myself "shut it, beast". "Ha, ha on you...you don't have arms and you can't eat that treat if I don't want you to" "Get lost!". It works! I know it sounds crazy, but I've been successful for a week and all my post-holiday bloat is gone. I can't wait to see what the next week will hold for me.
Maybe I need to get this book. I didn't do so well and turning off the feast beast this morning. I haven't gone grocery shopping this week so I'm scrapping meals together instead of my planned meals. For breakfast, I made oatmeal and decided to add just a tad of brown sugar. Well, just a tad in my oatmeal turned into an entire teaspoon full in my mouth. Ugh....I am such a sugar addict. I was fighting the addiction pretty well for a couple weeks, but the past few days I gave in.

Quitting sugar has been hardest thing I've ever tried to do. I think I need to discover the feast beast.