Quote Originally Posted by snowtulip View Post
Wow, surprise, surprise. I went to the gal doctor today and she has one of the fancy scales similar to what LBTC mentioned...it said I had 34% body fat!!!

I have always considered myself a muscular girl, I was shocked! Time to kick it into high gear!
15 to 25 % is pretty ideal but up to 35 % can still be healthy for a woman. but remember, if you were dehydrated or have dry callused feet, the scale will read higher than what your true body fat percentage is. The only way to get an accurate body fat measurement is to have a hydrostatic weighing done.