mmmmm....salmon. My favorite, along with tuna and swordfish. Being landlocked really fresh fish is a treat!
DoW: I know what you mean (I think) my 6:am spinning instructors, and most of the participants, are cyclists, so they treat thier classes as such. My gym changed schedules that so that doesn't work with my training schedule anymore, and the damn Tues. pm instructor treats class like an aerobics class. I hate that! Bad music, yell, yell. yell...It does nothing for cycling. On the contrary, my Thurs. am instructor, my only salvation, is a hard core racer that incorprates our spinning class into his training! Thank goodness for that, otherwise I'd have to pay for a coach!
"The bicycle is just as good company as most husbands and, when it gets old and shabby, a woman can dispose of it and get a new one without shocking the entire community." -- Ann Strong, Minneapolis Tribune, 1895