doc sez "But I do a round of free weights before or after at least 50% of the spin classes I attend. "
Doc, my hat's off to you! I can barely walk after spin...
so I sure don't do much before except stretch. You go girrl!
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Thread: Spin Shoes
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01-09-2005, 11:16 AM #7
Now in the PNW
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Last edited by Trek420; 01-09-2005 at 11:24 AM.
Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
Found on side of the road bike ~ Motobecane Mixte
Gravel bike ~ Salsa Vaya
Favorite bike ~ Soma Buena Vista mixte
Folder ~ Brompton
N+1 ~ My seat on the Rover recumbent tandem
https://www.instagram.com/pugsley_adventuredog/
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