Wednesday: 4.20 miles, 44 minutes, 10:29 minute mile.

I was not going to run today, but the weather is BEAUTIFUL! Warm and sunny!

My legs were still stiff from Monday's run and I told myself I would only go around 2 miles.

I get out there, and decide I can do a LSD run. The backs of my legs were tight... and my knees starting hurting... but I pushed through it.

Even when I could have cut the run short, I did the extra loop to get in the extra distance.

It was a nice run and I enjoyed just being outside. With bad weather coming very soon, I like soaking up the good days when I can.