So here I am, way past my bedtime and not ready to go to sleep because I rode my bike kinda late. I rode my bike kinda late because I was procrastinating because I ran at lunch and did speed intervals for the first time in, oh, 2 YEARS.

I had a good run - a little over 5 miles with 20 sec form and 30 sec sprint intervals. My best pace was 5:41 min/mile according to my crazy large Garmin GPS/HRM. (No I didn't buy it, I'm not that geeky, it was a gift. I am geeky enough to say that it is a pretty cool gift ). I didn't even know that my legs could move that fast. So that was pretty enlightening. What isn't cool is that my legs are now putting out heat like hyperactive radiators and I don't think I'll ever go to sleep tonight.