Did my first run this week, which due to rain that's coming may be my only outside run. Since I missed my long run last week due to call, I decided to turn my 40min run w/ intervals I had planned into an hour long run. The weather was definately not the best; it was in the low 40s with the wind gusting up to 30mph (at one point it literally moved me over a couple of feet ). Anyways, I warmed up then did my 5 x 3min intervals in zone 4-5a in the first 40minutes, then did the last 20 in LSD mode. In total I did right about 6miles.

The run overall felt pretty good; I need to work on pushing off for each stride (I think that's getting better slowly). My left knee is still sore from where I stupidly fell on it about a week ago and my feet are sore from standing up all day (amazing how much conditioning you lose for THAT over 2 weeks), but nothing too bad. Now let's just hope that this nice 3-day weekend I have coming is not rained out. (doing a little anti-rain dance )