Welcome, Mr. Silver! You can certainly do this.
I just wanted to throw out there that my big downfall has always been overeating when I do a lot of exercise. Somehow I think, "Oh, I biked 25 miles today, I can eat whatever I want." Not exactly true. There's some food researcher dude who studied this, and he says that people vastly overestimate the calories the burn through exercise. So hit the bike and weights, but then don't hit the fridge.
Happy New Year and best of luck with your resolution.
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12-30-2006, 03:43 PM #34
Going gluten-free
- Join Date
- Oct 2006
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- Allentown, PA
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~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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