Can you trade your recumbant exercise bike in for a new trainer? (I thought Kelowna had a Play it again Sports if those still exist)
I'm not sure about the technicalities of it all, but I think any and all exercise is good through the winter; that it's important to work more than just your cycling leg muscles at any time of the year; that trainer time that I've had before still meant adjustment time on the bike out in the real world (even though it was the same bike); and your base fitness doesn't disappear and your muscles remember and rebuild at an amazing rate when you get back to the familiar routine.
But what I keep thinking most is: good for you for keeping at it in the winter! I need more motivation!![]()
Hugs and butterflies,
~T~



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