Ugh. I'm sitting here trying hard to convince myself to get dressed and on my bike. I know once I'm out riding I'll be diggin' it, but I can't seem to get up off this chair... will someone please kick my *** and tell me to get off my lazy butt?!

That said, I've been able to avoid being a bum so far... since Sunday I have done two 2-1/2 hr. rides, a brick workout (1 hr bike+ 5k run) and a 5 mile run. But my rest/recovery day is not sceduled til tomorrow and I can't take two days off in a row.

I gotta ride... But my coffee tastes sooooooo gooood and gee, look... Blind Date is on TV right now. Oh, and it looks like my toenails need clipping. And you know what? I never realized how soft my couch pillows are...

<bumdom approaching...>