I have been a complete bum and I am feeling slightly guilty about it. I have two running books to read through today ( The Runner's Handbook, Bob Glover) and (The Complete Runner's Handbook, Bob Glover) and get a training plan going for me. Before now I was simply following a running guide onlione. I also have doctor's clearance to begin riding on my trainer.

I smell dinner, yum. I would go for a run today, but it is, again, raining.

I shall spend today having fun with my family and educating myself more or training and tomorrow my training programme shall begin.