Well another fine mess I've gotten myself into

[mimitabby]

what grreat news, your Dr wants you to RIDE!
Hope you heal on your own.. core exercises?

good luck.

[bcipam]

I think I am going to look into starting yoga classes. The stretching and developing core muscles should be helpful. I think hiking/walking it out for awhile as it irritants the stenosis. But I can ride and do spin classes! Yeah!

[snapdragen]

Pam - check into Pilates too, that will help strengthen the core and surrounding muscles. Glad you've dodged the surgery bullet this time!