Refined sugars? Or no sugar period?Originally posted by CorsairMac
I can't have any sugar - which is another reason I haven't done any long rides yet. I'm still researching my non-sugar options. I won't do asparatame either - pretty much poison in the blood (soapbox)
You might try Hammer Gel and Clif products as they tend to use rice syrup/maltodextrin instead of the usual high fructose corn junk.
I'm hypoglycemic and these are the brands that have worked out for me.
If you are diabetic PM me and I'll ask my diabetic riding buddy how she manages distance (she's on the pump and she's a nurse, so she should be a wealth of information...)