I'm a psych nurse so on many issues in my life, I should know better, but I'm human.

I am fortunate to have 2 treks (one for the road and one on the trainer), a mountain bike, a kayak, hand weights, miles of nearby forest trails, two dogs that need exercise and attention, and a husband who gives me all the time I want to go out and "play".

Beating ourselves up . . . I don't seem to be able to practice this destructive skill as much when I'm exercising or when I'm connecting in this forum. But, I am a real pro when it comes to the negative inner messages. It's hard to maintain a funk though when riding a tail wind or hiking with my pups.

Who or what is a "Wo Fat"? Is this a cat? So cool.

Hope you had a good day.

Barb