Serious motivational deficiency

[Popoki_Nui]

Depression and weight gain. I seem to put weight on incredibly quickly, so riding hard and often is a must. Also, I have Chronic Fatigue Syndrome, and regular exercise is also a must. A week or two off my bikes and I begin to relapse. But, I guess it's ok to not beat myself up over not riding for a couple of weeks or so, but it's hard not to.

We had a rare and wonderful snowstorm here today, so that has perked me up I took Wo Fat out for a spin in the snow; I'll post some pics in the Open Topic board.

[bacarver]

I'm a psych nurse so on many issues in my life, I should know better, but I'm human.

I am fortunate to have 2 treks (one for the road and one on the trainer), a mountain bike, a kayak, hand weights, miles of nearby forest trails, two dogs that need exercise and attention, and a husband who gives me all the time I want to go out and "play".

Beating ourselves up . . . I don't seem to be able to practice this destructive skill as much when I'm exercising or when I'm connecting in this forum. But, I am a real pro when it comes to the negative inner messages. It's hard to maintain a funk though when riding a tail wind or hiking with my pups.

Who or what is a "Wo Fat"? Is this a cat? So cool.

Hope you had a good day.

Barb

[Popoki_Nui]

Who or what is a "Wo Fat"? Is this a cat? So cool.

Hope you had a good day.

Barb

Wo Fat is my vintage 1984 Kuwahara mountain bike. It would be a great name for a cat though!!

I did have a good day, thanks. Snow is rare here, so when it falls I get out and play in it like a 10 year old , and of course ride around in it.

[LBTC]

Ah, the elusive muse, motivation. She abandoned me, nay, I let her escape, way back in July. I still don't know if this is a health problem that can be diagnosed or not. Many days, when I'm not very active, I just feel down, but I don't hurt much. Today I did weights, I played in the snow, I moved around....and this evening the symptoms are here. I do wish I knew what to do.

In the meantime, though, I've rediscovered this forum and all of the positive energy that it supplies has helped to buoy my spirits. I thank you all for that.

Best of luck to you!

Hugs and butterflies,
~T~

[Crankin]

I think it's normal to lose motivation at this time of year, if you've been working really hard on the bike. It's your body's way of saying "enough!" I've dealt with this by doing a lot of different activities, to replace the cycling. If you have snow, snow shoeing or x country skiing seem to give me the same feeling/intensity as cycling. Hiking might not be as aerobic, but it sure works muscles I don't usually use. I also started using a trainer at home, along with a strengthening/yoga program. I find I really look forward to that, when the pressure is off because doing it at home means not having to go to the gym. I still go to a spin class once in awhile or run on the treadmill at the gym and outside. Another thing is take out a mountain bike! I generally suck at mtb, but even if you're going slow, it demands a type of concentration and fitness that you don't get on the road bike. And, it helps your skills on the road. You can get out on a mtb in weather that is a lot colder than my comfortable limit for cycling on the road. You will be fresher when the season starts if you do some cross training now and build some cycling specific skills on the trainer or at the gym. And have fun!