I finally went running yesterday, as I didn't want to take the time for a ride (though I did do a mtb ride on Wed..). I think I ran about 3 miles, but I don't know the exact mileage, since I did a warm up and cool down, too. Anyway, the "running time" was about 31.5 minutes. I tried to go slower, too, so I guess I'm on target. I didn't feel as wiped out as the last longer run. The flexibility DVD must be helping, because my groin didn't hurt, although my right shin is a bit sore today. I managed to run up 3/4 of my hill, very slowly, but still running. Will try running again on Tuesday.

Going for a short ride today and a longer one toimorrow. Sixty degrees!!

Robyn