Quote Originally Posted by Pedal Wench View Post
A3. Avoiding triggers. I had to avoid bars, because I couldn't seperate sitting at a bar with a cocktail with smoking a cigarette. I actually still have a problem with that, 10 years after quitting.
Wish her luck, and just bear with her. The mood swings can be pretty wacky.
Ditto that. I quit 20 years ago and had to change many habits that were triggers.

I made a list of ten reasons I wanted to quit. Everytime I thought I had to have one, I'd read my list.

Each time your friend goes through a craving, the next craving will be less intense. Eventually, they'll be gone. One day at a time, one hour at a time.

I heard that nicotine is as addicting as heroin.