A 6:27 bike split! Amazing, Melisa!!!!! Run, girl, run!!!!!
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Thread: Melisa FL Ironman Status
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11-04-2006, 12:28 PM #1
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
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- 5,251
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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11-04-2006, 01:24 PM #2
Going gluten-free
- Join Date
- Oct 2006
- Location
- Allentown, PA
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- 587
We interupt this thread to announce Bella Comerford is our winner.
Now, back to Melissa -- go girl!
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11-04-2006, 04:15 PM #3
...just rollin' along
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- Jan 2006
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- Sierra Foothills, CA
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- 1,262
she's in the 2nd half of her run now... she running 10:30 miles and her 1st half split was 2:17.... I can't believe she averaged over 17mph on the bike leg!!!!
T1 - 13:30
T2 - 10:58
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11-04-2006, 04:53 PM #4
Registered User
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- Apr 2005
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- Dallas, TX
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- 2,716
Yea, that was a FAST bike! And then to ride that fast for 100+ miles and running 10:30 minute miles.
Originally Posted by tprevost
IMPRESSIVE!!!!!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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11-04-2006, 05:08 PM #5
...just rollin' along
- Join Date
- Jan 2006
- Location
- Sierra Foothills, CA
- Posts
- 1,262
I knew she would do well... she is very disciplined and has been working really really hard.... I'm so happy for her that her day is going well! Originally Posted by KSH
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