the gal that won the british time trial championships this year was an ex olympic rower,rebecca romero,something like her third ever bike race!!!!!!BLIMEY,SO..............my last 2006 race was sunday and today was day one rowing,first 5mins were dullish mental struggle then BANG!i got hooked,just did 20 mins as wasnt too sure how id be after,oddly my thighs hurt more than upper body,but i do do weights and i had a bit of a shin strain for 6 hrs after,but fine now,fab!idea is to become mighty strong for the 2007 season.look up on the concept 11 website,theres pics of rowing technique,i did mine infront of a glass french door so i could check my reflection/position etc.


wow!sunday i was racing in shorts,but today,frost ans thermals,whats happened!?padded bra weather over here.