:: envy ::
Still dreaming of having bootitude... tired of the back of my pants looking like half-deflated balloons.![]()
:: envy ::
Still dreaming of having bootitude... tired of the back of my pants looking like half-deflated balloons.![]()
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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Bridges: the booty miracle
Lie on your back. Knees bent and feet on floor.
Hold your belly muscles flat. But don't hold your breath.
Squeeze your butt.
Use your butt muscles to lift your hips from the floor 6-8 inches. (make a "bridge", get it?) Slooooowly.
Slooooowly lower your hips back down to the floor.
Repeat 40 times. Take rest breaks often.
When you can do 40 without a rest break, do 2 sets of 40.
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson
Thanks Knot. I actually do have pretty strong gluts, they're just kinda pancake flat. Ah... genetics. Thanks mom!![]()
I like the looks of the twister pants in Driftwood color. Kinda sharp for some comfort pants. They're on Steep & Cheep right now for only $31.88 (Reg. $84.95). Wish it came in my size!