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  1. #1
    Join Date
    Jul 2006
    Posts
    1,046
    :: envy ::
    Still dreaming of having bootitude... tired of the back of my pants looking like half-deflated balloons.

  2. #2
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411
    Quote Originally Posted by Bluetree View Post
    :: envy ::
    Still dreaming of having bootitude... tired of the back of my pants looking like half-deflated balloons.
    Bluetree- it's all in your attitude (or should I say bootitude?). Are the balloons half deflated, or half inflated?
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

  3. #3
    Join Date
    Apr 2006
    Location
    I'm the only one allowed to whine
    Posts
    10,557
    Bridges: the booty miracle

    Lie on your back. Knees bent and feet on floor.

    Hold your belly muscles flat. But don't hold your breath.

    Squeeze your butt.

    Use your butt muscles to lift your hips from the floor 6-8 inches. (make a "bridge", get it?) Slooooowly.

    Slooooowly lower your hips back down to the floor.

    Repeat 40 times. Take rest breaks often.

    When you can do 40 without a rest break, do 2 sets of 40.
    "If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson

  4. #4
    Join Date
    Jul 2006
    Posts
    1,046

    No junk in this trunk

    Thanks Knot. I actually do have pretty strong gluts, they're just kinda pancake flat. Ah... genetics. Thanks mom!

    I like the looks of the twister pants in Driftwood color. Kinda sharp for some comfort pants. They're on Steep & Cheep right now for only $31.88 (Reg. $84.95). Wish it came in my size!

  5. #5
    Join Date
    Jul 2005
    Location
    Seattle, WA
    Posts
    325
    Quote Originally Posted by Bluetree View Post
    Thanks Knot. I actually do have pretty strong gluts, they're just kinda pancake flat. Ah... genetics. Thanks mom!

    I like the looks of the twister pants in Driftwood color. Kinda sharp for some comfort pants. They're on Steep & Cheep right now for only $31.88 (Reg. $84.95). Wish it came in my size!

    Oh man, I missed this!!! Work can definitely get in the way sometimes. Only nine more days......
    Yes, SHE can.

    "Angels fly because they take themselves lightly"
    Gilbert K. Chesterton

 

 

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